​PUMP
Strength + Core
Full-body strength training that works each major muscle group using weights.

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TONE
Functional Full-Body Training
A varied full-body workout combining strength, cardio, balance, agility, and functional movement to help you move with strength and confidence in everyday life.

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SPIN
Cardio + Stretch or Core
An energizing indoor cycling workout followed by 15–20 minutes of stretching or core, mobility, and relaxation.

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BALANCE

Strength + Stretch

A mindful mix of strength, stretching, balance, and mobility to help you build stability, improve flexibility, and feel good in your body.

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MOVE STRONG

Functional Strength & Mobility

A full-body functional movement with a focus to build strength, improve stability, and help you feel stronger and more capable in everyday life. 

*Pulse option is a pulse-style format.

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Pulse JAM DANCE
Dance + Cardio

A fun, energetic dance workout set to a variety of music. Move to the beat, let loose, and enjoy the ride!

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Pulse FUSION

Strength + Mobility

A low-impact workout combining strength, controlled movement, and focused core work to build strength, improve stability, and increase mobility.

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MIX IT UP: Strength & Stretch
Strength meets flexibility.

A varied mix of strength exercises and stretching to help you build strength, improve mobility, and feel stronger and more capable in everyday life.

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MIX IT UP: Move & Stretch
Move, stretch, feel good.

A varied mix of movement, mobility, and stretching to help you move with greater ease, improve flexibility, and feel good in your body.

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POP-UP CLASSES

More Movement + Fun

Extra opportunities to move, try something new, or enjoy a familiar favorite. Watch our app, email notifications, and social media for upcoming classes.

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OPEN STUDIO
Independent Workout Time
An opportunity to work through your own workout or follow a program at your own pace. Open Studio is non-coached and available to current members only. We recommend at least two months of membership to become familiar with our programs, equipment, and proper technique before attending independently.

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*Additional Open Studio times are available in the member app.